I offer individual counselling for adults through secure online video sessions. 

Sessions provide a calm and supportive space to talk openly, make sense of what’s going on, and explore practical ways to cope and move forward. 

Sessions are collaborative and paced according to your needs, allowing you to work through things in a way that feels manageable and supportive. 

Support areas include: 

• Feeling anxious or under constant stress

• Emotional overwhelm and difficulty managing thoughts and feelings

• Life transitions, uncertainty, and adjusting to change

• Questions around values, purpose, identity, and direction

• Grief, loss, and significant life challenges

• Support for men, including younger men who may find it difficult to open up or feel unsure about their direction 

• Support for migrants and those adjusting to life in a new place or culture